NEW IN 2013, PHOTO AND VIDEO OF YOUR FINISH provided by First Central State Bank!

PACKET PICK-UP WILL BE AT HEALTHY HABITS IN BETTENDORF ON THURSDAY AUGUST 1st FROM 4-7PM.

Saturday, August 3rd 2013 at 8:00am.

Swim:
Wave starts begin at 8:00 a.m. sharp.

The course is an out-and back triangle 500 yard swim from Lake Killdeer Jetty.
Boats and safety personnel will be on (and around) the lake during the swim.

Wetsuits will be allowed, as per USA Triathlon rules.

Bike:

LINK TO BIKE COURSE MAP!

Our Challenging 15 mile bike course will take you North on Z24/330th avenue, roughly 4 miles and turn around. Riders will then turn right on Old Highway 30 and travel to the DeWitt High School (Transition #2).

All bikers must have an ANSI approved helmet to participate. Bikers without helmets will not be allowed on the course.

You must walk your bike while in transition.

Be sure your helmet is buckled in place, during the bike leg, in transition and on your bike.

No drafting allowed. USAT Marshals will patrol the bike course.

Run:

LINK TO RUN COURSE MAP!

The 5k (3.1 miles) run is flat and fast. It will leave DeWitt High School and skirt the outer residential area of DeWitt.

Water and Hammer Heed will be available at Transition #2, Mile 1, Mile 1.5, Mile 2, Finish line and post race party.

Your run number (bib) must be worn on the front during the run.

Race solo or as a relay team!!!